[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vitale.cz\/bmi-vam-muze-prozradit-zajimava-fakta\/#Article","mainEntityOfPage":"https:\/\/www.vitale.cz\/bmi-vam-muze-prozradit-zajimava-fakta\/","headline":"BMI v\u00e1m m\u016f\u017ee prozradit zaj\u00edmav\u00e1 fakta","name":"BMI v\u00e1m m\u016f\u017ee prozradit zaj\u00edmav\u00e1 fakta","description":"Co to v\u016fbec je a co znamen\u00e1 BMI a k \u010demu je to dobr\u00e9 BMI je zkratka t\u0159\u00ed slov v anglick\u00e9m jazyce \u201eBody Mass Index\u201c, informuje n\u00e1s o tom, zda je na\u0161e t\u011blo v optim\u00e1ln\u00ed kondici z hlediska t\u011blesn\u00e9 v\u00e1hy a v\u00fd\u0161ky, anebo je ji\u017e v hodnot\u00e1ch, odpov\u00eddaj\u00edc\u00edch nadv\u00e1ze \u010di obezit\u011b, nebo naopak podv\u00e1ze. Je […]","datePublished":"2021-07-30","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.vitale.cz\/author\/#Person","name":"","url":"https:\/\/www.vitale.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vitale.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vitale.cz\/wp-content\/uploads\/m%C3%ADsa%20koblih.jpg","url":"https:\/\/www.vitale.cz\/wp-content\/uploads\/m%C3%ADsa%20koblih.jpg","height":0,"width":0},"url":"https:\/\/www.vitale.cz\/bmi-vam-muze-prozradit-zajimava-fakta\/","about":["Firmy"],"wordCount":401,"articleBody":"     Co to v\u016fbec je a co znamen\u00e1 BMI a k \u010demu je to dobr\u00e9BMI je zkratka t\u0159\u00ed slov v anglick\u00e9m jazyce \u201eBody Mass Index\u201c, informuje n\u00e1s o tom, zda je na\u0161e t\u011blo v optim\u00e1ln\u00ed kondici z hlediska t\u011blesn\u00e9 v\u00e1hy a v\u00fd\u0161ky, anebo je ji\u017e v hodnot\u00e1ch, odpov\u00eddaj\u00edc\u00edch nadv\u00e1ze \u010di obezit\u011b, nebo naopak podv\u00e1ze. Je to pouze orienta\u010dn\u00ed z\u00e1le\u017eitost, ale p\u0159ece jen m\u00e1 n\u011bjak\u00fd v\u00fdznam, zvl\u00e1\u0161t\u011b u lid\u00ed, kte\u0159\u00ed se domn\u00edvaj\u00ed, \u017ee jejich t\u011blesn\u00e1 schr\u00e1nka nevykazuje n\u011bjak\u00e9 abnormality, a \u017ee jim nehroz\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed dopady.BMI Bmikalkula\u010dka n\u00e1m m\u016f\u017ee toti\u017e v\u00fdznamn\u011b nazna\u010dit, \u017ee bychom m\u011bli kone\u010dn\u011b se sebou za\u010d\u00edt n\u011bco d\u011blat, zamyslet se nad sv\u00fdm \u017eivotn\u00edm stylem, nad stravovac\u00edm re\u017eimem a pohybov\u00fdmi aktivitami, a za\u010d\u00edt kone\u010dn\u011b hubnout, tedy zdrav\u011b hubnout, anebo naopak nav\u0161t\u00edvit l\u00e9ka\u0159e, pokud je na\u0161e v\u00e1ha abnorm\u00e1ln\u011b n\u00edzk\u00e1. Nebezpe\u010dn\u00e9 ze zdravotn\u00edho hlediska jsou jak v\u00fdrazn\u00e1 podv\u00e1ha, tak i hodnoty, vykazuj\u00edc\u00ed sklony k obezit\u011b.Jak se po\u010d\u00edt\u00e1 BMIVzorec je velmi jednoduch\u00fd, va\u0161\u00ed aktu\u00e1ln\u00ed t\u011blesnou hmotnost v kilogramech vyd\u011bl\u00edte druhou mocninou va\u0161\u00ed t\u011blesn\u00e9 v\u00fd\u0161ky, ud\u00e1van\u00e9 v metrech, tedy nap\u0159. \u010dlov\u011bk, kter\u00fd v\u00e1\u017e\u00ed 79 kg a m\u011b\u0159\u00ed 170 cm, do vzorce dosad\u00ed 79 a toto \u010d\u00edslo vyd\u011bl\u00ed v\u00fdsledkem sou\u010dinu 1,7 x 1,7, tedy \u010d\u00edslem 2,89. V\u00fdsledek bude index BMI 27,3.N\u00e1sledn\u011b nahl\u00e9dnete do grafu nebo do pom\u011brov\u00e9 tabulky a zjist\u00edte, jak na tom jste. Uv\u00e1d\u00ed se, \u017ee hodnoty pod BMI 18,5 zna\u010d\u00ed podv\u00e1hu, hodnoty mezi 25 a 30 nadv\u00e1hu a nad 30 ji\u017e obezitu. Ide\u00e1ln\u00ed v\u00e1ha je tedy n\u011bkde mezi 18,5 a 25.K p\u0159esn\u011bj\u0161\u00edmu stanoven\u00ed hodnoty v\u0161ak pot\u0159ebujeme zn\u00e1t i n\u011bkter\u00e9 dal\u0161\u00ed \u00fadaje, jako je pohlav\u00ed, v\u011bk a tak\u00e9 t\u011blesn\u00e1 aktivita. Kup\u0159\u00edkladu kulturista m\u016f\u017ee vykazovat a\u017e m\u00edrnou obezitu, p\u0159itom ob\u00e9zn\u00ed v\u016fbec nen\u00ed. Anebo senio\u0159i, u kter\u00fdch kles\u00e1 mno\u017estv\u00ed svalov\u00e9 tk\u00e1n\u011b, mohou vykazovat norm\u00e1ln\u00ed hodnoty, p\u0159itom jsou ji\u017e ob\u00e9zn\u00ed, proto\u017ee ulo\u017een\u00fd t\u011blesn\u00fd tuk v\u00e1\u017e\u00ed m\u00e9n\u011b, ne\u017e svalov\u00e1 hmota.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        BMI v\u00e1m m\u016f\u017ee prozradit zaj\u00edmav\u00e1 fakta"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"BMI v\u00e1m m\u016f\u017ee prozradit zaj\u00edmav\u00e1 fakta","item":"https:\/\/www.vitale.cz\/bmi-vam-muze-prozradit-zajimava-fakta\/#breadcrumbitem"}]}]