[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vitale.cz\/cim-vsim-zlepsit-vas-vzhled-krome-sera-na-rust-ras-a-oboci\/#Article","mainEntityOfPage":"https:\/\/www.vitale.cz\/cim-vsim-zlepsit-vas-vzhled-krome-sera-na-rust-ras-a-oboci\/","headline":"\u010c\u00edm v\u0161\u00edm zlep\u0161it v\u00e1\u0161 vzhled krom\u011b s\u00e9ra na r\u016fst \u0159as a obo\u010d\u00ed","name":"\u010c\u00edm v\u0161\u00edm zlep\u0161it v\u00e1\u0161 vzhled krom\u011b s\u00e9ra na r\u016fst \u0159as a obo\u010d\u00ed","description":"Kr\u00e1sn\u00e9 \u0159asy a obo\u010d\u00ed jsou ozdobou ka\u017ed\u00e9 \u017eeny a t\u00fdk\u00e1 se to samoz\u0159ejm\u011b i mu\u017e\u016f. Mimo jin\u00e9 jsou indik\u00e1torem procesu st\u00e1rnut\u00ed, stejn\u011b jako nap\u0159. vr\u00e1sky nebo \u0161ediny ve vlasech. Jestli\u017ee se vytr\u00e1c\u00ed jejich barva, t\u0159ep\u00ed se a \u0159\u00eddnou, m\u011bli bychom se zamyslet nad t\u00edm, jak zlep\u0161it sv\u016fj \u017eivot, zm\u011bnit \u017eivotn\u00ed styl, nebo podniknout razantn\u011bj\u0161\u00ed opat\u0159en\u00ed. […]","datePublished":"2021-07-03","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.vitale.cz\/author\/#Person","name":"","url":"https:\/\/www.vitale.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vitale.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vitale.cz\/wp-content\/uploads\/kr%C3%A1sn%C3%A9%20oko.jpg","url":"https:\/\/www.vitale.cz\/wp-content\/uploads\/kr%C3%A1sn%C3%A9%20oko.jpg","height":0,"width":0},"url":"https:\/\/www.vitale.cz\/cim-vsim-zlepsit-vas-vzhled-krome-sera-na-rust-ras-a-oboci\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"   Kr\u00e1sn\u00e9 \u0159asy a obo\u010d\u00ed jsou ozdobou ka\u017ed\u00e9 \u017eeny a t\u00fdk\u00e1 se to samoz\u0159ejm\u011b i mu\u017e\u016f. Mimo jin\u00e9 jsou indik\u00e1torem procesu st\u00e1rnut\u00ed, stejn\u011b jako nap\u0159. vr\u00e1sky nebo \u0161ediny ve vlasech. Jestli\u017ee se vytr\u00e1c\u00ed jejich barva, t\u0159ep\u00ed se a \u0159\u00eddnou, m\u011bli bychom se zamyslet nad t\u00edm, jak zlep\u0161it sv\u016fj \u017eivot, zm\u011bnit \u017eivotn\u00ed styl, nebo podniknout razantn\u011bj\u0161\u00ed opat\u0159en\u00ed.S\u00e9rum \u2013 prvn\u00ed, co v\u00e1s napadne, bude z\u0159ejm\u011b speci\u00e1ln\u00ed kosmetick\u00fd p\u0159\u00edpravek, a m\u00e1te pravdu. Je to nejrychlej\u0161\u00ed zp\u016fsob, jak obnovit jejich strukturu a p\u0159irozen\u00fd vzhled, a vyvolat omlazovac\u00ed efekt. S\u00e9rum pro r\u016fst \u0159as obsahuje l\u00e1tky, kter\u00e9 se prim\u00e1rn\u011b vst\u0159eb\u00e1vaj\u00ed ihned z poko\u017eky a z\u00e1sobuj\u00ed \u0159asy a obo\u010d\u00ed \u017eivinami. Kvalitn\u00ed p\u0159\u00edpravky jsou \u010dist\u011b p\u0159\u00edrodn\u00ed, bez syntetick\u00fdch barviv a konzerva\u010dn\u00edch l\u00e1tek a obsahuj\u00ed v\u00fdta\u017eky z arg\u00e1nie trnit\u00e9, ricinov\u00fd olej, vitam\u00edn B7 a extrahovan\u00e9 proteiny z obilniny s n\u00e1zvem quinoa.Zm\u011bna stravy \u2013 spolu s v\u00fd\u017eivou \u0159as a obo\u010d\u00ed a vhodn\u00fdm \u0161amponem a kondicion\u00e9rem byste m\u011bli pozornost zam\u011b\u0159it i na v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Nahrazujte b\u00edl\u00e9 pe\u010divo celozrnn\u00fdm, nap\u0159. kv\u00e1skov\u00fdm chlebem \u010di grahamov\u00fdmi rohl\u00edky. Jezte v\u00edce lu\u0161t\u011bnin, o\u0159ech\u016f a sem\u00ednek a za studena lisovan\u00e9 rostlinn\u00e9 oleje. Sni\u017ete konzumaci masa (hlavn\u011b \u010derven\u00e9ho), pijte zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy (\u010derstv\u011b lisovan\u00e9 \u010di odst\u0159ed\u011bn\u00e9, nikoli d\u017eusy s cukrem). Vyu\u017e\u00edvejte adaptogeny (\u017den\u0161en \u010di Ashwagandhu), omezte b\u00edl\u00fd cukr a sladkosti, omezte kofein, alkohol a cigarety.Stres \u2013 m\u016f\u017eete se sna\u017eit doslova l\u00e1dovat ovocem a zeleninou, aplikovat denn\u011b na vlasy, obo\u010d\u00ed a \u0159asy v\u00fd\u017eivov\u00e9 v\u00fdta\u017eky, p\u0159esto v\u00e1m to nebude p\u0159\u00edli\u0161 platn\u00e9, jestli\u017ee nezredukujete stres na minimum. Stresov\u00fdch faktor\u016f je kolem n\u00e1s plno a jist\u011b sami p\u0159ijdete na to, kter\u00e9 v\u00e1m berou nejv\u00edce energie. Kup\u0159\u00edkladu sledov\u00e1n\u00ed negativn\u011b lad\u011bn\u00fdch televizn\u00edch po\u0159ad\u016f, konflikty mezi kolegy na pracovi\u0161ti \u010di v rodin\u011b, nevhodn\u00e9 zam\u011bstn\u00e1n\u00ed, smog a hluk \u010di nedostatek pohybu. V\u00edce se h\u00fdbejte, jezd\u011bte na kole, podnikejte horsk\u00e9 t\u00fary, cho\u010fte \u010dast\u011bji do lesa, vystavujte t\u011blo z\u00e1porn\u00fdm iont\u016fm v bl\u00edzkosti vodn\u00edch ploch a tok\u016f, nebo vyrazte na vod\u00e1ckou v\u00fdpravu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        \u010c\u00edm v\u0161\u00edm zlep\u0161it v\u00e1\u0161 vzhled krom\u011b s\u00e9ra na r\u016fst \u0159as a obo\u010d\u00ed"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm v\u0161\u00edm zlep\u0161it v\u00e1\u0161 vzhled krom\u011b s\u00e9ra na r\u016fst \u0159as a obo\u010d\u00ed","item":"https:\/\/www.vitale.cz\/cim-vsim-zlepsit-vas-vzhled-krome-sera-na-rust-ras-a-oboci\/#breadcrumbitem"}]}]